Chidole chaching'ono cha mphaka oseketsa mphaka sepak takraw Cholemba mphaka, chopanda kukwapula, chosamva kuluma komanso kukwapula kwa mphaka waung'ono pambuyo-0029

Cholinga chenicheni cha kukanda #post ndikuthandiza mphaka kunola zikhadabo zake.Kukanda #post kumatha kukopa chidwi cha mphaka, kukhutiritsa chikhumbo cha mphaka kukanda ndi kukanda, ndipo koposa zonse, kumatha kuchepetsa kuthekera kwa amphaka kukanda sofa ndi mipando ina..Amphaka kuthengo adzagaya zikhadabo zawo pamitengo.Izi zili choncho chifukwa amphaka amafunikira kugaya zikhadabo zawo pakukula kwa misomali.Chiwerengero chachikulu cha zikhadabo sizingangogaya misomali yayitali komanso yokalamba, komanso kulola amphaka kugaya zikhadabo zawo.Zikhadabo ndi zakuthwa komanso zimathandiza kusaka.M'nyumba, mphaka akamakanda #post ndi zikhadabo zake, misomali yayitali komanso yokalamba imasalala ndikusenda pokanda mobwerezabwereza #post.